Healthy Vegan Summer Grilled Wrap - Oil-Free!
HealthyVeganEating
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Healthy Vegan Summer Grilled Wrap - Oil-Free!
19 143 просмотра · 2 мес. назад
HealthyVeganEating
325 тыс. подписчиков
19 143 просмотра · 2 мес. назад
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Grilled Veggie Wrap
Ingredients:
8 oz mushrooms
1 zucchini
1/2 small eggplant
1 large bell pepper
Half a red onion
2 cloves garlic
1 tsp oregano
1 tsp basil
1/2 tsp garlic granules
1/2 tsp smoked paprika
1/2 tsp black pepper
3 tbsp coconut aminos
Optional:
1/2 tsp salt, or to taste
Soft Almond Flatbread (pg of Make Your Own)
Microgreens
Tahini sauce:
1/4 cup tahini
1 clove garlic
1/4 tsp salt
2 pitted medjool dates
2 limes
1/2 cup water
Instructions:
Preheat the oven to 450F.
Thinly slice the mushrooms, red onion, zucchini, and eggplant. Cut the red pepper into wedges.
Add all the veggies to a large bowl. Next, add the seasonings, coconut aminos, and optional salt. Mix well.
Spread the veggies evenly onto a baking sheet.
Bake for 20-25 mins or until the veggies are cooked with some roasted spots.
Prepare the tahini dressing by combining all of the ingredients in a high speed blender and blending until smooth.
Assemble the wrap and enjoy!