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Healthy Vegan Summer Grilled Wrap - Oil-Free!

HealthyVeganEating

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Healthy Vegan Summer Grilled Wrap - Oil-Free!

19 143 просмотра · 2 мес. назад
HealthyVeganEating
325 тыс. подписчиков
19 143 просмотра · 2 мес. назад
💪🏾 🌱 Get 15% off Complement Creatine. I take this pure creatine daily in a small glass of water, but it is great added to smoothies too! Get it here: https://lovecomplement.com/products/c... HEALTHYVEGAN at checkout. ------------------------------------------------------------------------------- 📘To see my Make Your Own Cookbook visit : https://a.co/d/0gWeOLG6 OR you can find it anywhere books are sold! Grilled Veggie Wrap Ingredients: 8 oz mushrooms 1 zucchini 1/2 small eggplant 1 large bell pepper Half a red onion 2 cloves garlic 1 tsp oregano 1 tsp basil 1/2 tsp garlic granules 1/2 tsp smoked paprika 1/2 tsp black pepper 3 tbsp coconut aminos Optional: 1/2 tsp salt, or to taste Soft Almond Flatbread (pg of Make Your Own) Microgreens Tahini sauce: 1/4 cup tahini 1 clove garlic 1/4 tsp salt 2 pitted medjool dates 2 limes 1/2 cup water Instructions: Preheat the oven to 450F. Thinly slice the mushrooms, red onion, zucchini, and eggplant. Cut the red pepper into wedges. Add all the veggies to a large bowl. Next, add the seasonings, coconut aminos, and optional salt. Mix well. Spread the veggies evenly onto a baking sheet. Bake for 20-25 mins or until the veggies are cooked with some roasted spots. Prepare the tahini dressing by combining all of the ingredients in a high speed blender and blending until smooth. Assemble the wrap and enjoy!