15 Min LOW IMPACT Workout FOR BEGINNERS | Joe Wicks Workouts

45 seconds work | 15 seconds rest March on the spot Squat, knee to elbow Lateral lunge to knee drive (R) Lateral lunge to knee drive (L) Slow mo burpees Knee drives (R) Knee drives (L) Squat hold Slow climbers Squat to lateral kick Push ups Slow power knees Jab, jab, knee, knee Truffle shuffle Reverse lunges ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. https://subscribe.thebodycoach.com/?u... ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest