WEEK 5 StrongHER 45+/ 20 MIN LOWER BODY WORKOUT FOR WOMEN OVER 45/ BUILD MUSCLE & HEALTHY BONES

Welcome to Week 5 of STRONGHER 45+! 💪 This 20-minute lower body strength workout for women over 45 uses dumbbells to challenge your glutes, quads, hamstrings, hips, legs, and core while helping you build muscle, improve strength, support bone health, and stay strong through midlife and beyond. We’re deep into the series now, so this workout is designed to feel more challenging. Expect longer working intervals, more time under tension, unilateral strength work, and movements that demand more control and stability. If your weights from Week 1 are starting to feel easier, this is a great time to safely reach for something heavier while maintaining good form. 🏋️ Dumbbells 🔥 Lower-body strength 🍑 Glutes + legs 💪 Muscle building ⏱️ 20 minutes 🏠 At-home workout This home workout is ideal for women over 40, women over 45, women over 50, perimenopause, menopause, and midlife fitness. ▶️ Missed a STRONGHER workout? Head to the STRONGHER 45+ playlist and catch up anytime. 🔔 SUBSCRIBE to Train with MarshaG so you don’t miss the final workouts and weekly StrongHER talking points! Grab your dumbbells and let’s keep getting STRONGHER. 💪🔥 DISCLAIMER: Before beginning this or any exercise program, consult with your physician or qualified healthcare provider to make sure exercise is appropriate for you. Stop exercising if you experience pain, dizziness, chest pain, unusual shortness of breath, or any other concerning symptoms. By participating in this workout, you acknowledge that exercise carries inherent risks and voluntarily assume responsibility for your participation. Train with MarshaG is not responsible or liable for any injury, loss, or damages resulting from participation in this workout. This content is intended for general fitness and educational purposes only and is not a substitute for individualized medical advice. #WomenOver45 #LowerBodyWorkout #StrengthTrainingForWomen #LegWorkout #GluteWorkout #DumbbellWorkout #BuildMuscleAfter45 #BuildMuscleAfter40 #FitnessOver45 #FitnessOver40 #WomenOver50 #HomeWorkout #HomeWorkoutForWomen #MidlifeFitness #MenopauseFitness #PerimenopauseFitness #MuscleBuilding #LowerBodyStrength #StrongLegs #GluteStrength #WomenWhoLift #StrongWomen #HealthyAging #StrengthAfter45 #FunctionalFitness #StrongHER45 #TrainWithMarshaG #LegDayForWomen #GlutesAndLegs #LowerBodyBurn #DumbbellLegDay #StrongGlutes #StrongQuads #HamstringWorkout #HipStrength #LegStrengthWorkout #AtHomeLegWorkout #WomenStrengthTraining #MidlifeStrength #FitAfter45 #StrongAt45 #TrainForLongevity #MuscleForLife #StrengthForLife #AgeStrong #LiftForHealth #MidlifeMuscle #StrongBodyStrongLife #MoveBetterFeelBetter #StrengthAndStability #BalanceAndStrength #LowerBodyPower #GluteFocused #LegDayWorkout #DumbbellStrengthWorkout #ProgressiveStrength #StrongHERWorkout