STRONGHER 45+ Week 5 | 20-Minute Upper Body Strength Tabata for Women Over 45

🔥 20-Minute Upper Body Strength Tabata for Women Over 45 | STRONGHER 45+ Week 5 Welcome to Week 5 of STRONGHER 45+! 💪 This 20-minute upper body workout for women over 45 combines dumbbell strength training with a Tabata-style format to challenge your shoulders, back, chest, biceps, triceps, and core. We’re changing the stimulus this week with 20 seconds of work and 10 seconds of recovery, which means less rest, more focus, and a great strength challenge without needing a long workout. This class is perfect for women in midlife, perimenopause, menopause, and beyond who want to build muscle, improve upper-body strength, support healthy aging, and stay strong at home with dumbbells. 🏋️ Dumbbells ⏱️ 20 minutes 🔥 Tabata-style intervals 💪 Upper-body strength 🏠 At-home workout ❤️ No jumping required Choose a weight that challenges you while still allowing you to keep good form throughout the workout. ▶️ Missed a STRONGHER workout? Head to the STRONGHER 45+ playlist and catch up anytime. 🔔 SUBSCRIBE to Train with MarshaG so you don’t miss the next STRONGHER workout or weekly talking point. Grab your dumbbells and let’s get STRONGHER together. 💪🔥 Hashtags #UpperBodyTabata #StrengthTabata #DumbbellTabata #UpperBodyStrength #WomenOver45Fitness #StrengthAfter45 #MidlifeStrength #BuildMuscleAfter45 #StrongArms #ShoulderStrength #BackStrength #ArmWorkoutForWomen #HomeStrengthWorkout #20MinuteWorkout #DumbbellStrength #WomenWhoLiftWeights #FitAfter45 #StrongAtAnyAge #MuscleForLife #TrainForLongevity #MidlifeMuscle #StrongHERWorkout #StrongHER45 #TrainWithMarshaG #strengthtrainingforwomen #strongher45 #womenover45 #womenwholift #fitnessover45 #dumbbellworkout #menopausefitness #homeworkout #midlifefitness #perimenopausefitness