Why Is the Breath So Important?

Why is the breath so important? In this video, I channel my guides to explore why breathwork, deep breathing, and “coming back to the breath” are talked about so often in both spiritual and nervous system healing practices. We talk about: ✨ Why the breath connects us to life force energy ✨ How shallow breathing affects the nervous system ✨ Why deep breathing creates a feeling of safety in the body ✨ The connection between breath and the parasympathetic nervous system ✨ What my guides call the “home frequency” ✨ Why so many people are living in a constant state of fight-or-flight My guides describe the breath as more than just oxygen—it’s a reconnection to life, safety, grounding, and universal energy. And in a world where everything feels like “breaking news” all the time, learning to come back to the breath may be one of the simplest ways to reconnect with yourself. This is a simple but powerful conversation about why the breath matters so deeply for both emotional and energetic wellbeing. ✨ Work With Me / More Information: www.akashicazuree.com