Core Workout

A quick core workout, challenging the core in all directions. Perfect for building a stronger core. Plank with Rotation (Ideally full plank, but can do half) Overhead Marches with Weight (Can do without) Walking Burpees / Plank walk out to standing Bicycles X2 Rounds, 40 Seconds Work with 20 seconds rest between #corestrength #postnatalworkout