Quick Lower Body Burn - Build strong, toned legs with this fast flow workout you can do at home.

A quick leg workout, focusing on form rather than speed. Working all the muscles, including the ones we often forget! This is a flow style workout, so minimum rest to keep up the intensity. 3 rounds, minimal rest. Lets get those legs working. Fire Hydrant x10 each side Donkey Kicks x10 each side Single Leg Romanian Dead Lift, with weight x8 Squats with Weights Racked (or body weight) Subscribe to the channel for weekly home workouts #legworkout #stronglegs #quickworkout