Lower Body Strength Session - Pregnancy Friendly

Lower Body Strength Session Safe for all including pregnant and as part of your postnatal recovery plan, or if you just need a leg workout today! x4 Exercises X2 Rounds. 40 sec work 20 sec rest Plank walk out (full/half) Posterior Split Squat to knee drive/toe tap (with or without weights) Glute Bridge with weight over hips (lying on floor/eleveted on chair - leave out weight if pregnant) Side lunge with weights #pregnancyworkout #postnatalworkout #stronglegs ‪@sportsmassagehighland‬