Healthy wrists and strong forearms with Indian clubs | Solve Wrist & Elbow Pains

Indian clubs have traditionally been used to strengthen the grip of soldiers and swordsmen. A stronger grip is essential to remain independent into old age, and is also a marker of overall health and likelihood of a long life. On top of that, you might reduce wrist and elbow pain by training along to this circuit. Shoot for 8-15 reps per exercise. Can't do 8 reps, the clubs are too heavy. Can do more than 15 reps, the clubs are too light. Aim for 2-3 rounds of the circuit, with 1 min rest in between. Follow the repetitions guidelines, If you can do more reps than recommended, use a heavier club. The pahlavandle lets you adjust the weight up to 3kg, and increase the lever arm by screwing 2 handles together. If that's not challenging enough, your forearms and grip are probably plenty strong already! --- Indian clubs used in this video Pahlavande original ☛ https://heroicsport.com/product/pahla... See all our handcrafted Indian clubs ☛ https://heroicsport.com/product-categ... ⚜️ Promo code: gen9 ⚜️ 10% off Pahlavandle original when not on sale --- Step by step tutorials & programs ☛ https://heroicsport.com/product-categ... ⚜️ Promo code: swing101 ⚜️ 20% off all programs when not on sale --- What can Indian clubs do for you? Watch this:    • Why use Indian clubs? Physical & mental be...   ❂ Physical benefits Gently mobilizes the shoulders, elbows and wrists and improve range of motion Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion Consists of compound movements in multiple planes Provides low impact cardiovascular exercise Assists recovery from intense training Improves the 3 pillars of physical literacy (body control , locomotion and object control) ❂ Mental benefits It is fun and you forget you are training. The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation. Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells. ❂ Heroic Sport | An ancient discipline We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs. Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers. Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy. ❂ Ready to learn more? We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-... All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home. Best regards from Thierry & Ron