I COMPLETED THE 75 CHALLENGE with PCOS... here are my thoughts and RESULTS

I tried the hardest ~soft~ challenge on the internet as someone with PCOS! What is possible when you stick with a challenge for 75 days (or a bit more?) Let’s do better — one week at a time. Be my friend on Peloton https://onepeloton.com/@JessBikes4Pollo Tiktok   / betterwithj3ss   Fable https://fable.co/fabler/jess-hamilton... ___________________________ 00:00 Intro 00:43 I learned a lot finishing my first 75 challenge 02:06 Where and WHY I started a 75 challenge 06:22 My Soft 75 rules 08:33 The Results 12:23 PCOS sympoms, what changed? 16:00 The BIGGEST win wasn't the weight loss 18:05 What's next? 20:17 IS a 75 challenge a good idea for someone with PCOS? ------- #pcos #soft75 #pcosweightlossjourney #pmos #fitnessjourney #weightloss #pmosweightloss #pcosweightlossjourney #pcostips #PCOSmotivation #hormonalweightloss