20 MINUTE Upper Body Strength Workout | Lean Arms & Shoulders

20 MIN UPPER BODY WORKOUT | Shoulders, Arms & Back 🔥 Build upper-body strength and sculpt your shoulders, arms, back, and chest with this dumbbell workout! We’ll start with a quick standing warm-up, move into a strong upper-body session, and finish with relaxing stretches. 💪✨ Choose dumbbells that challenge you while allowing you to maintain good form throughout the workout. WARM-UP • Standing Cat Cow • Upper Body Opener Twist (Half Windmill) • One Arm Rainbow • Pull Down WORKOUT • Rainbow Press • Alternating Shoulder Press • Triceps Extension – Right • Triceps Extension – Left • Single Arm Press – Right • Single Arm Press – Left • L Raises • Standing Chest Fly • Arnold Press • In Press to Out Press • Lateral Raise Pulses • Knee Push-Up • Plank Up-Down • Renegade Row • Hammer Curl • Bent-Over Row to Reverse Fly COOL DOWN • Thoracic Rotation – 5 Each Side • Cat Cow • Chest Opener • Downward Dog Hold 🔥 Grab your dumbbells and let’s get stronger together! MUSIC: epidemicsound.com Instagram / veronica_go_fitness ______________________ Business Inquires veronicagoncear39@gmail.com ______________________ Disclaimer: This workout is created for general fitness purposes and may not be suitable for everyone. Please consult your doctor or a certified health professional before beginning any new fitness program, especially if you have any pre-existing medical conditions or injuries. By participating in this workout, you acknowledge and accept full responsibility for your health and safety. I am not liable for any injuries, accidents, or health issues that may result from following this video.