How breathing changed my life | Eddie Stern on yoga, breathwork and science

Eddie Stern is coming to Cyprus for the first time! Join his exclusive lecture and yoga session at the Future of Wellness on May 13. Use promo code EDDIE to get 10% off your ticket. Tickets are available now at futureofwellness.world ________________ In this episode of the Future of Wellness Podcast, we sit down with Eddie Stern — renowned yoga teacher of celebrities including Madonna and Gwyneth Paltrow, researcher, and author — to explore how ancient practices like yoga and breathwork are merging with modern science. From discovering a heart issue to creating one of the most widely used breathing apps, Eddie talks about his journey, what he’s learned about the nervous system, and how breathing and yoga can help in everyday life. We also talk about: • How to use breathing to stay calm during stress • What yoga can actually do for your health • The difference between outer performance and inner awareness • How simple practices can help kids and adults alike • Why measuring well-being with numbers can be helpful • What happens when businesses or schools bring in wellness programs 📌 Timestamps: 00:00 – Welcome to the Future of Wellness Podcast 00:41 – Meet Eddie Stern: Yoga teacher, author & researcher 03:05 – How a heart condition led to a resonance frequency breathing 05:06 – What is the cardiac cycle 07:40 – Creating a free breathing app with 800K+ downloads 09:45 – Yoga vs breathwork: How they impact you differently 13:10 – How meditation shifts identity from objects to awareness 15:40 – Yoga as a path of involution and inner awareness 17:50 – Managing stress in an overstimulated world 28:16 – Can wellness be quantified? Should it? Research-backed facts & numbers. 35:28 – Youngest yoga student and normalising things for the youngest generation 36:30 – Corporate wellness: Why top-down mindfulness often fails 45:25 – What surprised Eddie in yoga research Eddie Stern: https://eddiestern.com/ https://www.instagram.com/eddiestern/ Breathing App: https://www.thebreathing.app/og https://www.instagram.com/thebreathingapp/ 📲🔔 Subscribe now for more expert insights into wellness, longevity and quality of life! Follow us for more: Instagram: https://www.instagram.com/futureofwellness... Facebook: https://www.facebook.com/futureofwellnessg... LinkedIn: https://www.linkedin.com/company/futureofw...