Beginners guide To Intermittent Fasting | IF | Fasting Benefits | Warrior diet | OMAD | Biglee Tamil

What is intermittent fasting ( IF ) ? What did ancient indians teach us ? Were all religious fasts across religions created for improving health? What is time restricted feeding? Types of IF!!! 18/6 fasting 16/8 fasting OMAD (one meal a day fasting) The warrior diet and finally decide how a beginner can approach fasting ... #intermittentfasting #fastingbenefits #weightloss *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com