Setting boundaries in relationships with ADHD | Sorry, I Missed This

Boundaries are limits that everyone has based on our values. Good relationships are based on boundaries. ADHD can come with low self esteem, anxiety, and trauma that can get in the way of respecting your own boundaries. When your boundaries have been crossed in the past, it can feel scary to reset them now. ADHD educator and marriage counselor Melissa Orlov explains what boundaries are, how ADHD comes into play, and what we can do to help ourselves. Related resources ADHD in marriage: How it changed a relationship (Breon and Dan’s story) https://www.understood.org/en/podcast... ADHD and trouble with personal boundaries in kids https://www.understood.org/en/article... Melissa’s website, adhdmarriage.com To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. https://www.understood.org/en/podcast... We love hearing from our listeners. Email us at sorryimissedthis@understood.org. 00:00 Intro 04:28 What is a boundary? 10:20 How do we figure out what our boundaries are? 14:51 People pleasing 20:45 How do we work on creating and evolving boundaries with a partner? 22:16 Top three things to know, and some activities to get started 24:42 Cate's Comment Corner