Anytime Bhookh? Boil Once, Eat 3 Ways! High Protein Peanut Chaat, Sundal & Mediterranean Salad

1 Batch Boiled Peanuts = 3 High Protein, No-Fry Snacks for tiffin, evening hunger & weight management. No chutney, no frying - only quick toss! This masterclass gives you 3 distinct textures from 1 base: Street-Style Peanut Chaat (chatpata, tangy), Temple-Style Peanut Sundal (coconut-tempered), and Mediterranean Lemon-Herb Peanut Salad (light, glossy & colorful). All ready in 10 mins after boiling. WHY BOILED? Boiling raises total antioxidants 2-4x vs raw peanuts - and is one of the only ways to meaningfully unlock resveratrol. Roasting destroys it with dry heat. 5-Min Street-Style Imli-Gud Chutney Recipe: Makes ~80ml (6 tbsp) | No soak, no dates Tamarind paste 2 tbsp (or seedless imli 30g) | Jaggery grated 40g (3 tbsp) | Water 120ml (1/2 cup) | Black Salt 1/4 tsp | Roasted Jeera Powder 1/2 tsp | Kashmiri Red Chilli Powder 1/4 tsp | Salt pinch (optional Heeng Jeera Tadka) Method: Add everything to a small pan, stir on medium heat till jaggery melts, then simmer 5-6 mins till slightly glossy & coat-the-spoon thick. Cool. Add 1-2 tbsp water if too thick.Storage: Airtight, fridge 7 days.(drizzle 1 tsp per bowl for thela wala khatta-meetha zing) ⏱️ CHAPTERS: 00:00 3 Snacks Preview & Benefits 01:03 Benefit of boiling the peanuts 01:27 The 1 Base: How to Boil Peanuts Perfectly (No Soggy) 02:40 Snack 1: Street-Style Peanut Chaat (Chatpata) 03:20 Right softness of boiled peanuts 05:50 Snack 2: South Indian Peanut Sundal (2-min Tadka) 07:08 Snack 3: Mediterranean Peanut Salad (Lemon-Herb Dressing) 09:38 Storage & Tiffin Tips (3 Days Fresh) 09:45 Roasted Vs Boiled Peanuts :Science 10:35 Tasting : Which one is your favourite? 11:43 More healthy High protein Recipes Suggestions 📺 ▶️ WATCH NEXT More recipes you'll love: High Protein Breakfast |Chilla,Kabab, Gravies Snacks :    • High Protein Recipes | Chilla | Kabab | We...   Street Snacks | Samosa Peanut Chaat Bread Pakora:    • Street Snacks | Samosa Peanut Chaat Bread ...   2 High Protein Summer Salads Paneer Peanut & Chhole :   • 2 High Protein Summer Salads for Weight Lo...   Soups :    • Soups   🥜 RECIPE 1: STREET-STYLE PEANUT CHAAT (Serves 2) Boiled Peanuts 1 cup | Onion 1 small finely chopped | Tomato 1 small finely chopped (deseeded) | Green Chilli 1 chopped | Roasted Jeera Powder 1/2 tsp | Chaat Masala 1 tsp | Lucknow ka Raaz 1/4 tsp | Lemon Juice 1 tbsp | Coriander handful | Salt 🥥 RECIPE 2: PEANUT SUNDAL (Serves 2) Boiled Peanuts 1 cup | Oil 1 tsp | Mustard Seeds 1/2 tsp | Curry Leaves 6-7 | Dry Red Chilli 1 broken | Hing pinch | Grated Coconut 2 tbsp fresh/frozen | Salt 🥗 RECIPE 3: MEDITERRANEAN LEMON-HERB PEANUT SALAD (Serves 2) Boiled Peanuts 1 cup | Red & Yellow Bell Pepper 1/4 cup each diced | Sweet Corn 1/4 cup boiled | Carrot 2 tbsp grated | Lettuce 1/4 cup chopped | Olive Oil 1 tbsp | Lemon Juice 1 tbsp | Honey 1 tsp | Oregano 1/2 tsp + Chilli Flakes 1/4 tsp | Salt & Pepper Gloss Tip: Toss peanuts while still slightly warm - olive oil coats better, not oily. No tomato/onion/cucumber here for tiffin life. BOIL BASE (For all 3): Raw Peanuts with skin 300g | Water 1L | Salt 1 tsp | Soak 1 hour, pressure cook 4-5 whistles, drain. Storage: Refrigerate in airtight, 3 days. For chaat/sundal, add onion/tadka only before serving. 📱 LET'S CONNECT! • Follow me on Instagram : https://www.instagram.com/indialovesc... • Instagram Handle : indialovescookingofficial • 📧 Business Enquiries: indialovescookingofficial@gmail.com 📲 To Subscribe Click here :👉    / @indialovescooking   🔔 Bell icon 👍 LIKE 💾 SAVE 📤 Share From the creator Hi, I am Shalini Saxena and I have been in love with cooking for the past 30 years. I grew up in a family of great cooks & connoisseurs belonging to old Lucknow, so my recipes & cooking have a strong influence of Lucknowi, Mughlai, Awadhi & Kayastha cuisines & styles of cooking that emphasize on cooking techniques, good food combinations, delicate balance of spices & ingredients. I bring to you tasty, tried, tested & perfected vegetarian recipes that are new & old, lost & found from both Indian & global cuisine. Come fall in love with the world of vegetarian cooking..🧡 Pyaar se banaaiye, dil se khilaaiye! Shalini | Indialovescooking #highproteinsnacks #peanutchaat #peanutsundal #boiledpeanuts #peantusalad 🏷️ Search: high protein snacks, peanut chaat recipe, peanut sundal, boiled peanuts recipe, peanut salad recipe, mediterranean salad, healthy snacks, weight loss snacks