the BEST CORE exercises for strong pole inverts! Transverse Abs, Obliques & Hip Flexor workout

The ultimate Pole Dancer gym abs workout! My top 5 moves to build core strength for cleaner chopper inverts, shoulder mounts & harder tricks ✅⚠️ MUST WATCH GAME CHANGING CORE TUTORIAL⚠️✅ I never had bulletproof deep core strength UNTIL… I stopped making these common core work mistakes and started properly activating my transverse abs! LEARN HOW HERE👉🏼:    • The truth about Abdominal Work // 3 ways y...   LET'S CONNECT! 📱 Instagram: https://www.instagram.com/roxienebel_... 💌 Follow & Send me a DM! I’m always happy to share resources & answer questions to support you in reaching your dance goals! 🔥 Shadowbanned Dance content https://www.instagram.com/pole_goddes... 💻 Website https://www.yogafordance.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ ELEVATE YOUR DANCING WITH MY YOGA, MOBILITY & POLE PROGRAMS👇🏼 🩷THE FLEXIBILITY MASTERCLASS -start unlocking your true flexibility potential with proven science to go from tight to bendy & fluid! https://www.yogafordance.com/flexibil... 🧡LUSCIOUS LEG LINES POLE INTENSIVE https://www.yogafordance.com/offers/G... 💛FLEXY-FLASHY FLOOR-TRICKS INTENSIVE https://www.yogafordance.com/offers/u... 💚MOBILITY MUSE: STRETCHING & SPIN TRICKS (beginner level) https://www.yogafordance.com/offers/2... 🩵MOBILITY MUSE: STRETCHING & SPIN TRICKS (intermediate level) https://www.yogafordance.com/mobility... 💙BENDY BODIES BLUEPRINT - Yoga for HYPER-MOBILE Dancers https://www.yogafordance.com/bendy-bo... 💜STATIC ELECTRICITY - 4 week static base work tricks series https://www.yogafordance.com/offers/f...