LIFT Strictly Strength w/ Jasmine (July 2024)

It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh, and leave feeling stronger and more confident. Come for the party and leave every class feeling stronger and more confident. The music and contents in this video are for education purposes only. Jasmine is a Life Time Master Trainer. This video is intended for Life Time studio performers who are currently certified and/or going through the certification process.