Slow Evening Yoga Flow for Stress Relief | 30 Minutes Total Relaxation

Slow down and reset with this chill evening yoga practice 🌙 This class includes a soothing 20 minute yoga flow and a peaceful 10 minute meditation to help you relax, release tension, and end your day feeling calm and grounded. This gentle practice is perfect for winding down in the evening, easing stress, improving flexibility, and creating a moment of calm before bed. ✨please listen to your body throughout the practice and modify or rest whenever needed. This class is intended for general wellness and is not a substitute for professional medical advice. If you have any injuries, medical conditions, or concerns, consult a healthcare professional before participating. #eveningyoga #relaxingyoga #guidedmeditation #yogaforsleep #gentleyoga #stressrelief