Sugar Expert: Change This One Meal to Feel Better All Day | Jessie Inchauspe

Change this one meal and you could feel better all day. Biochemist Jessie Inchauspe, known as the Glucose Goddess, explains how blood sugar spikes can affect your energy, cravings and mood, and the simple hacks that don't require giving up the foods you love. Ever feel tired, foggy and craving sugar by mid-morning or 3 p.m.? It might not be willpower. It might be your breakfast. In this video, I break down the 5 simplest glucose hacks from her conversation with Jay Shetty, plus the surprising "voodoo doll" study on blood sugar and mood. The 5 hacks: 1. Switch to a savory breakfast (the one meal that matters most) 2. Eat your vegetables first 3. Put "clothes" on your carbs 4. Read the first 5 ingredients 5. Treat your symptoms as messages Chapters: 0:00 Why you crash by mid-morning 1:10 What glucose actually is 2:50 What a glucose spike does to you 4:50 Hack 1: The one meal to change 7:20 Hack 2: Eat your vegetables first 9:30 Hack 3: Put clothes on your carbs 10:30 Hack 4: Read the first 5 ingredients 11:30 The voodoo doll study (blood sugar and mood) 13:40 Hack 5: Your symptoms are messages 15:10 Your one-day challenge Source: Jessie Inchauspe in conversation with Jay Shetty on the On Purpose podcast. Her book: Glucose Revolution. Research mentioned: Shukla et al., Weill Cornell Medicine, Diabetes Care (2015): food order and blood sugar Bushman et al., PNAS (2014): blood sugar and aggression in married couples This video is for general education only and is not medical advice. If you have diabetes or any health condition, please talk to your doctor before changing your diet. Jay Shetty Purpose shares weekly videos on habits, mindset, health and self-improvement. #bloodsugar #healthyhabits #glucose