Unlocking Hip Extension is KEY for Low Back Pain and to Boost Performance

Get your free copy of my 3 Phase Full Body Reset to learn how to decompress your fascia, retrain your breath & rebuild your foundation here: https://www.quinncastelane.com/3-phas... You can get your Block and Starter Kit here: https://blocktherapy.com/starter-pack... Limited hip extension is one of the most common and overlooked causes of low back pain and poor performance. When your hips can’t extend properly, your lower back often compensates, leading to excess compression, discomfort, and a cascade of issues throughout the body. In this video, I’ll show you how to restore healthy hip extension using targeted fascia release and specific corrective movements. These techniques will help relieve tension, reduce back pain, and unlock better mobility and performance. 0:00 How to Improve Hip Extension 2:07 Fascia Release 5:22 Exercise 1 8:48 Exercise 2 12:03 Routine Breakdown