Why You Store Belly Fat (And How to Fix It)

Ever wonder why you seem to store more fat around your stomach, even when you're trying to eat well and exercise? Belly fat isn't always about one hormone, one food, or one thing you're doing wrong. In this video, I'm breaking down 4 reasons you might carry more fat around your midsection. We'll cover: 💪 How stress and sleep can affect your fat-loss efforts 🥑 The connection between blood sugar, insulin resistance, and belly fat ⚖️ Why fat distribution can change as we age 🧬 How genetics influence body shape—and how you can change your body composition And yes, the fourth reason might not be what you want to hear. 😂 🔗 MY FAVORITES & COACHING 🥩 My favorite protein powder (Equip): https://www.equipfoods.com/MEGANMETAB... Use code *MEGANMETABOLIC* for a discount! 🛍️ My favorite health, fitness & wellness products: https://stan.store/themetabolicedit 📅 Interested in health coaching? Book a FREE 15-minute call: https://stan.store/themetabolicedit I'm Megan, a health coach and certified personal trainer. Here on The Metabolic Edit, we talk about sustainable fat loss, metabolic health, nutrition, and building a stronger body—without the gimmicks. Subscribe for more practical, science-backed health and fitness advice! Some product links may be affiliate links, meaning I may earn a commission at no additional cost to you. #BellyFat #FatLoss #MetabolicHealth