You're Training Your Abs Wrong

Doing hundreds of daily crunches and still wondering why your abs look completely flat? Most lifters never build a deep, defined core because they mistake hip-flexor burnout for abdominal growth and skip progressive overload entirely. In this video, Coach Max breaks down the exact biomechanics of spinal flexion, posterior pelvic tilt, and the weighted movements you actually need to build real, 3D abs. Subscribe to @CoachMax for science-based fitness and no-BS workout guides! And also, check out my previous video.👇    • Why 99% Of Men NEVER Get A V Line The Miss...   #abworkout #sixpack #coretraining #fitnessscience #coachmax