BACK BICEPS WORKOUT 2026 | Complete Barbell & Dumbbell Training #Akingfit #BACK #BICEPS

Looking for an effective Back and Biceps workout at home? In this video, we are training back and biceps using barbell and dumbbell exercises to help build strength, muscle, and better definition. This complete workout is suitable for beginners and intermediate fitness enthusiasts. Train consistently, maintain proper form, and gradually increase your weights for better results. 🔥 WORKOUT TARGET: Back Muscles + Biceps Muscles 🏋️ EQUIPMENT: • Barbell • Dumbbells 💪 BACK EXERCISES: 1. Barbell Bent Over Row – 3 Sets × 12 Reps 2. One Arm Dumbbell Row – 3 Sets × 12 Reps 3. Dumbbell Pullover – 3 Sets × 15 Reps 4. Barbell Shrugs – 3 Sets × 15 Reps 💪 BICEPS EXERCISES: 1. Barbell Bicep Curl – 3 Sets × 12 Reps 2. Alternating Dumbbell Curl – 3 Sets × 12 Reps 3. Hammer Curl – 3 Sets × 15 Reps ⏱️ REST BETWEEN SETS: 45–60 Seconds For best results, focus on controlled movements, proper technique, and consistency. Warm up before starting your workout and cool down after training. Subscribe to #Akingfit for more home workouts, dumbbell exercises, bodyweight training, and fitness motivation. 🔥 TRAIN HARD | STAY CONSISTENT | BUILD YOUR BEST BODY #BackWorkout #BicepsWorkout #DumbbellWorkou