Jump Rope Workout To Lose Weight

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedude... ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 The Workout 30 seconds - jump rope regular bounce (¼ lb rope) 30 seconds - jump rope boxer skip (¼ lb rope) 30 seconds - jump rope regular bounce (¼ lb rope) 30 seconds - jump rope boxer skip (¼ lb rope) 30 seconds - jump rope feet front to back (½ lb rope) 30 seconds - jump rope feet side to side (½ lb rope) 30 seconds - jump rope feet front to back (½ lb rope) 30 seconds - jump rope feet side to side (½ lb rope) (10 seconds rest between sets) (Rest 1 min between sets) (Complete circuit 5x total) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d