5 Moves for Healthy Shoulders

Sharing some movements I like to use to keep my shoulders healthy and mobile. 00:00 Intro 00:22 Wringing the Towel 1:56 Angels 3:28 Teacups 6:29 Trapdoors 7:47 Ghost Throws 10:52 Conclusion 11:44 Sponsored by Urthbox Check out my Physical Philosophy Compendium, 140 pages and 24 hours of instructional content on 16 different skills and concepts: https://www.yuri-mar.com/products/the... Check out my handstand ebook: https://www.yuri-mar.com/products/bal... Upcoming Workshops: https://www.yuri-mar.com/events Video is brought to you by "Urthbox": Check it out here: https://www.urthbox.com/ Use the code "UChOI0223" for a $10 discount