Full Day of Eating//4k Calories//Offseason Series - Episode 3

Week 13 of offseason and I take you through a full day of eating on my training day diet. I will break down the macros for each meal and whys behind what I do for each meal as well. Thanks for watching! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Homepage https://j3university.com The Female Module https://j3university.com/funnel/femal... Applied Hypertrophy Optimization https://j3university.com/aho/ The Post Show Module https://j3university.com/postshow/ Follow John Here: Instagram: @johnjewett3 🎙️Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 10% Discount Code: Affiliate Link: https://www.animalpak.com/?transactio...