Yoga to Release Lower Back Tension

Enjoy this Yoga to Release Low Back Tension:) This is a gentle, easy sequence that is wonderful for helping to release tightness through your lower back ~ wonderful if you’ve been spending long hours on your feet lately or have been sitting for long hours. However, if you happen to have any low back injury or chronic tightness going on it’s always best to work with your medical care practitioner and follow their guidance. As they will know what’s going on with your unique body and how best to help you. If you enjoy this video and you’d like to see more please SUBSCRIBE!:) It helps so much as I grow this channel:) And for more full length yoga classes come join the growing community and practice with me at https://www.rebeccaleehendersonyoga.com With love & gratitude, Rebecca Lee Henderson #yoga #lowerbackstretch #lowerbacktension #lowerback #lowerbackrelief #lowerbackpain #rebeccaleehendersonyoga Yoga involves movement, stretching, exercise and meditation. As such, with yoga and any exercise program there is always the possibility of injury. ReYoga and Rebecca Lee Henderson Yoga recommend you consult a physician regarding any and all matters involving your personal health, including: a) any prior, existing or future injuries; and b) your ability to participate in classes offered by ReYoga and Rebecca Lee Henderson Yoga. Follow the recommendations of your physician. Any instruction given in a class with ReYoga and Rebecca Lee Henderson Yoga does not constitute medical advice, diagnosis or treatment. By participating in this exercise or yoga class you declare you have no psychological, physical, medical or emotional condition that would prevent you from safe participation in this class, you are participating in this class voluntarily and assume all risk of injury to yourself, and agree to release ReYoga and Rebecca Lee Henderson Yoga of all liability, claims, expenses, or actions that may arise from your participation in the classes (ie. yoga, fitness, meditation, sound bath) offered by ReYoga and Rebecca Lee Henderson Yoga.