“Pilates Prepared Me for Labor!” What Every Woman Should Know Before Pregnancy

To Watch The Show:    / @theskinnyconfidential   To connect with Lauryn Bosstick:   / laurynbosstick   To connect with Michael Bosstick:   / michaelbosstick   Ep. 1,011: Join Lauryn Bosstick as she sits down with Bryony Deery – Pilates instructor, entrepreneur, mother, author, and founder of Pilates by Bryony. In this episode, Lauryn and Bryony get into an honest conversation about motherhood, wellness, and building a life and business on your own terms. They discuss preparing your body for pregnancy, postpartum wellness, the power of Pilates, and the importance of protecting your time, privacy, and energy in an always-on world. Bryony shares how she stays disciplined while balancing motherhood and business, and why creating boundaries with social media leads to more presence and connection. Plus, Bryony breaks down how she turned her passion for Pilates into a business, why staying niche matters, and how she built a community that continues to grow with her. Chapters ✨ 00:00 Bryony Returns 02:14 Pregnancy Body Changes 03:13 Pilates for Birth 09:34 Visualization and Epidural 11:47 Postpartum Hormones 16:40 Wellness Basics and Social 25:52 Managing Motherhood and Work 43:32 Mom Life Logistics 45:34 Posture For Confidence 56:14 Self Belief Framework 58:39 Time Priorities And Friends 01:03:15 Discipline Over Boundaries 01:09:55 Book Launch Details 01:14:02 Rapid Fire Wellness For Detailed Show Notes visit http://thebossticks.com To connect with Bryony Deery   / bryonydeery   To connect with Lauryn Bosstick click   / laurynbosstick   Read More on The Skinny Confidential https://www.theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/thebossticks and LTK page https://www.shopltk.com/explore/laury... to find all of the products mentioned in each episode. Go to https://www.pilatesbybryony.com and use code SKINNY for a free 7 day trial on the app and 20% off all equipment and journals. To pre-order The Promise of You visit https://bit.ly/BDB-Preorder This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to access personalized, affordable care for weightloss, hair, menopause, and more. This episode is sponsored by Wayfair Head to http://Wayfair.com to shop all things home. This episode is sponsored by Omni-biotic Visit http://skinny.omnibioticlife.com and use code SKINNY for 20% off your first order. This episode is sponsored by Merit Beauty Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you’ve seen it, it’s not just a make-up bag but really an accessory – free with your first order at http://meritbeauty.com. This episode is sponsored by Cash App Download Cash App Today: https://click.cash.app/ui6m/uauja2gy #CashAppPod This episode is sponsored by Zenni Go to http://zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for Fall and get 15% off with code SKINNY15. Produced by Dear Media. To learn more visit http://dearmedia.com.