Biggest Mistakes Advanced Bodybuilders Make At The Gym
Renaissance Periodization
0:00 / 0:00
Biggest Mistakes Advanced Bodybuilders Make At The Gym
97 435 просмотров · 3 г. назад
Renaissance Periodization
3,89 млн подписчиков
97 435 просмотров · 3 г. назад
Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr
Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT
Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As, technique checks, lives with Dr. Mike and Jared Feather, tons of resources, and members-only training programs and diets!
Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc
Follow us on Instagram:
@rpstrength https://bit.ly/3nktLwO
@drmikeisraetel https://bit.ly/3tm6kak
0:00 Intro, defining advanced
1:23 Volume changes
4:30 Mind Muscle Connection
7:30 Importance Of SFR
9:01 High Fatigue Exercises
12:50 Training Near Failure
15:09 Learning Your Body