Massive, shoulder workout with,king of Transformation, ( most effective) 100% Follows @noorkhan9590

In this video amazing shoulder workout I would be showing some great exercises which are specifically targeting shoulder/ deltoid muscles. I’ve shared some of my personal favorite exercises that you can include in your shoulder workout. Make sure to always start with warm up as I always mention. This reduces the chances of causing injury during the workout/ heavy lifting Standing side lateral raises dumbbell (4set rep maximum ) Standing cable single arms side lateral 4set + rep mxm Shoulder press machine 6set nonstop 12/12 rep Cable frant lateral raises 4set mxm rep Reverse pec dec fly + frant lateral raises 4set 12-12 rep