DAY 1 | 17 MIN FULL BODY PILATES FOR BEGINNERS | 30 DAY PILATES CHALLENGE

Over the next 30 days, we're going to move through a series of Pilates workouts designed to build strength, stability, mobility and body awareness — while still making movement feel good. You don't need any equipment for today's class, just your mat and a little space around you. Day 1 is all about the foundations. We'll start with breathing and gentle mobility, move into core and lower-body work, and finish with a full-body stretch. Don't worry about doing everything perfectly. Focus on your breath, your control, and how the movement feels in your body. Let's begin!