Yoga for Stress Relief | 20 Minute Gentle Shoulders & Hips Stretch

Feeling tight through your shoulders, upper back, or hips? This gentle yoga flow is designed to help you release built-up tension, improve mobility, and leave you feeling calmer and more open. 🪷 This class is suitable for all levels and is perfect after a long day, after working at a desk, or anytime your body needs a gentle reset. ✨ Remember to breathe slowly, listen to your body, and enjoy the process. If you enjoyed this class, don't forget to like, subscribe, and let me know in the comments how your body feels after today's practice. Disclaimer: This yoga class is intended for educational and general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new exercise programme, especially if you are pregnant, have an injury, medical condition, or any health concerns. Always listen to your body, move within your own limits, and stop if you experience pain or discomfort. By participating in this class, you acknowledge that you do so at your own risk and are responsible for your own wellbeing. Thank You for watching 🫶 Namastè 🙏 Justine 🌸