20 Min Gentle Yoga for Beginners | Full Body Stretch

I'm so glad you're here. This is 20 min gentle yoga for beginners, a full body stretch to follow along with calm music and no talking. Just you, your mat and twenty quiet minutes. I filmed this one outside, my mat on the sand of a really beautiful beach, just after sunrise with the sea behind me. Being in nature is one of the simplest ways to calm down, and I wanted you to get a bit of that through the screen. Why these poses: if you sit all day, your hips stay folded shut and the front of your legs stays short. So six of our twenty four poses go to low lunges, hip openers and half splits, and your hamstrings get a proper turn too. Then shoulders, chest, spine, side body and lower back. I hold most poses for around 45 seconds, and 10 seconds before each one I show you what's coming next. We finish with twists and a full ninety seconds of Savasana. Please don't skip that part, lying still is what lets everything settle in. Lovely at sunrise, just as lovely in the evening after work. You don't need to be flexible for this, and you don't need to have done yoga before. A mild pull is enough, never sharp. Leave out whatever isn't right for you today. I'm right here with you. If you'd like to keep going with me: The one most people keep coming back to: 10 Min Morning Mobility Routine for Beginners    • 10 Min Morning Mobility Routine for Beginn...   For shoulders that round forward from sitting: 12 Min Posture Stretch for Beginners    • 12 Min Posture Stretch for Beginners | Rou...   Or take the whole beginner playlist from the top:    • Gentle Stretching for Beginners   Thank you for spending these twenty minutes with me. If this was your kind of pace, subscribe and stretch with me again. And tell me in the comments how you felt at the end. ____ Disclaimer: This is general wellness content and not medical advice. Work within a range that feels comfortable and stop if anything hurts or if you feel dizzy, numb or unusually weak. If you are pregnant, healing from an injury or managing a diagnosed condition, please check with a qualified professional first. You take part at your own risk. #gentleyoga #yogaforbeginners #fullbodystretch