15 MIN UPPER BODY WORKOUT | 50/10, No Equipment, No Repeat

Ready for an upper body workout? 💪 This 15-minute workout focuses on your arms, shoulders, chest, back, and core. No equipment needed, just your mat and some space to move! We'll do 15 exercises with 50 seconds of work and 10 seconds of rest. No repeats! ⏱️ WORKOUT DETAILS: 15 exercises 50 sec work / 10 sec rest No equipment No repeat At home workout EXERCISES: 1. Knee Push-Ups 2. Superman Lat Pulldown 3. Plank Shoulder Taps 4. Prone T Raises 5. Pike Push-Ups 6. Reverse Snow Angels 7. Commando Planks 8. Prone W Raises 9. Close-Grip Knee Push-Ups 10. Bird Dog 11. Push-Ups + Superman Lat Pulldown 12. Side Plank (Right) 13. Side Plank (Left) 14. Prone Y Raises 15. High Plank Hold Take breaks when you need them and go at your own pace. You've got this! 💗 If you enjoyed this workout, don't forget to like, subscribe, and come back for more! 🎵 Music by Epidemic Sound #upperbodyworkout #noequipmentworkout #homeworkout #upperbodystrength #norepeatworkout