Am I going forward or backwards? |Getting Lean to Christmas | Day 25 Check-In

Day 25 of Getting Lean to Christmas! Another check-in on the journey as I look at how things are progressing, including my weight, training, nutrition and how I'm managing the challenge alongside everyday life. There have been positive signs, but the journey hasn't been completely straightforward. That's the reality of trying to get fitter and leaner while still dealing with work, responsibilities and everything else life throws at you. The goal isn't perfection. It's about making better choices, staying consistent and learning what works for me over time. 👍 If you're working towards your own goal, like the video, subscribe and let me know in the comments how your journey is going. Build the body. Strengthen the mind. Discover the Atlas Within. Instagram:   / atlaswithinhealth   #GettingLean #ChristmasFitness #Day25 #FitnessJourney #WeightLossJourney #HealthyHabits #Consistency #Mindset #AtlasWithin 0:00 Intro 1:30 Weight 4:42 Exercises – Cardio 7:40 Exercises – Resistance Training 9:14 Food in general 10:23 Calories 11:24 Protein 15:41 Motivation 17:10 Final thoughts