Yoga fro stretching the entire body

Like the title says today's session is about working on getting all different parts of the body in a stretching and in a releasing mode. We will be holding in positions perhaps a bit longer than usual with the goal of finding the right feeling of releasing muscles in the body. The breath and the quality of it are vital as a way to stop our para sympathetic system so we can go deeper and deeper not just in a pose but in the stillness of our minds. Enjoy!