One-Legged Crow Tutorial - Lizette Pompa Yoga

In this quick tutorial you will learn tips on how to start flying your crow. Wherever you are in your practice right now, you can always apply this class to develop strength and a safe way to enter into Eka Pada Bakasana. Filmed at: www.uppsalahotyoga.se Instagram.com/lizette_pompa   / lizettepompayoga