HEALTHY FOOD PREP HACKS!

Find Ian's Channel Hastes Kitchen -    / hasteskitchen   Katsu Curry FULL recipe -    • Wagamama chicken katsu curry with rice   I'm joined by Hastes Kitchen as we take you through some very simple food prep hacks that will save you time and help you stay on track! Eggs 175 degrees for 30 mins, TEST your oven, then plonk into cold water. INGREDIENTS 2 tbsp olive oil or coconut oil 2 x apple 2 x tbsp of honey 1 onions sliced 5 garlic cloves 4 large carrots 4 tbsp spelt flour 2 tsp curry powder chicken stock to suit 4 x tsp soy sauce 2 tsp garam masala Find The Lean Machines on social: YOUTUBE: http://bit.ly/YTLeanMachines INSTAGRAM: http://bit.ly/IGLeanMachines FACEBOOK: http://bit.ly/FBLeanMachines TWITTER: http://bit.ly/TwitterLeanMachies SNAPCHAT: @theleanmachines BLOG/WEBSITE: www.theleanmachines.com AWESOME SUPPLEMENTS - https://awesomesupplements.co.uk/#ref=lm GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE - http://www.amazon.co.uk/dp/1472236262/ PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_c... WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE    / theleanmachines   OUR SQUAT RACK - https://gymcompany.co.uk/product/fmi-... Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!