What I eat in a day for menopause weight loss

Download my Free 7-Day Plan: https://melissaneill.com/start-free-7... _________________________________________________ Download my Free Meal Guide: https://melissaneill.com/start-free-m... _________________________________________________ How to eat before during and post-menopause. Women over 40 and 50 how to eat to lose weight and balance hormones. Weight loss over 40 female and menopause diet. Thank you to Earthfare organic store for letting my film in their shop at 19 High Street, Portishead store https://earthfare.co.uk Oats and protein bowl breakfast (per portion) 50g oats 1 scoop protein powder 1 banana Handful berries 468 Calories: 71g carbs, 28g protein, 8g fat Salmon and broccoli stir fry (per portion) 100g Salmon 50g Broccoli 100g cooked rice Ginger, garlic, chilli peppers, spring onion 378 Calories, 37g carbs 28g protein, 14g fat Protein & oat bars with coconut Yogurt & raspberries (per portion) 25g oats ½ scoop protein powder 12g 70% dark chocolate 50 ml plant milk 238 Calories, 21g carbs, 16g protein, 8g fat Chickpea, sweet potato and veg curry (per portion) 200g chickpeas 50g peppers 50g spinach 50g Cauliflower 75g sweet potato Chilli peppers, ginger, garlic, garam masala, coriander, turmeric 25 g Nutritional yeast 495 Calories 63g carbs, 32g protein, 8g fat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden