High Protein meal prep. for weight loss over 40 - 2 plant based

Take part in the 8 week transformation challenge & win hard cash ... $$,$$$: https://melissaneill.com/start-challe... _________________________________________________ Download my Free Meal Guide: https://melissaneill.com/start-free-m... ----------------------------------------------------------------------------------------- Chapters 00:00 Intro 01:09: Tuna salad nicoise 03:33 Overnight protein & oats 05:26 Finishing tuna salad nicoise 07:08 Spicy chickpeas and slaw 10:08 Caribbean jerk chicken tray bake Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden