20 min LEGS AND BOOTY WORKOUT | With Dumbbells (And Without) | Sculpting Supersets

Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second superset, and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: Mat Medium Set of Dumbbells 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 2🤍 DETAILS:    • Видео   SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST:    • WEEK 2 - JANUARY WORKOUT CHALLENGE   💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #bootyworkout #dumbbells