I Couldn’t Sleep— These Habits Changed Everything

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Dr Mike Talks Sleep 0:56 Sleep Hygiene 1:43 Sleep Schedule 3:57 Sunlight 6:19 Digital Detox 9:04 Substance Timing 11:35 Bedroom temperature 15:18 Sleep Sanctuary 18:45 Sleep Rituals 21:49 Darkness and Noise 25:52 Exercise 27:42 Light Evening Meals 30:02 Evening Arousal