Immunity/इम्युनिटी Badhane ke liye Yoga - 20 Mins | Shilpa Shetty Yoga (Hindi/हिन्दी)

Humare swasthya ke liye ek majboot immunity hona hai, jisse inflections se ladai ki jaati hai. 'Immunity Badhane ke liye Yoga' asanas aur pranayamas ka istemal tanav kam karne, swas rogarodh ko sudharne, chinta ko kam karne, neend ko behtar banane, sharir ko mazboot karne aur mann ko shaant karke samanya roop se rogarodh ko badhane ke liye kiya gaya hai. Asana Flow: 1. Greeva Sanchalana/ग्रीवा संचालन 2. Skanda Chakra/स्कंद चक्र 3. Goolf Chakra/गूल्फ चक्र 4. Kapalbhati/कपालभाति 5. Nadi Shodhana Pranayama/नाड़ी शोधन प्राणायाम 6. Surya Bhedana Pranayama/सूर्य भेदन प्राणायाम 7. Virabhadrasana/वीरभद्रासन 8. Padahastasana/पादहस्तासन 9. Gomukhasana/गोमुखासन 10. Ustrasana/उष्ट्रासन 11. Majariasana/मजारिआसन 12. Naukasana/नौकासन 13. Dhanurasana/धनुरासन ----- Goal-based Yoga, Fitness and Meditation programs ke liye download karein the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload ----- Facebook:   / theshilpashetty   Instagram:   / theshilpashetty   Twitter:   / theshilpashetty   #ImmunityBooster #Yoga #ShilpaShettyYoga #asanas #fitness #workout #exercises #yogaposes #immunity #meditationmusic #bollywood #yogapractice #fitnessmotivation #fitnessgoals #workoutathome #beginners #fatloss