20 Mountain Suppers That Fed a Whole Family on Almost Nothing (One Ham Bone, Three Meals)

🚨 Subscribe Here:    / @vernamaeskitchen   One ham bone. Three suppers. This video counts down 20 old Appalachian suppers that fed whole mountain families on almost nothing, plus the method for stretching a single ham bone into three meals FOOD SAFETY Cool leftovers within 2 hours, store them in shallow containers in the refrigerator, and reheat to a full boil before eating. Only pick wild greens you can identify with certainty, from places that have never been sprayed. SOURCES [List only the sources you actually opened and checked. Candidates: FoodSafety.gov leftovers guidance; Harold McGee, On Food and Cooking; The Foxfire Book of Appalachian Cookery; the Federal Writers' Project "America Eats" collection at the Library of Congress; Appalachian church and community cookbooks; your state cooperative extension service.] Which supper did your people cook, and what county or town did they cook it in? Tell me in the comments. I'm gathering them up so they don't slip away. Thanks for watching, and don't forget to subscribe for more mountain kitchen suppers. #AppalachianCooking #VernaMae #CheapMeals