폭발적인 스프린트 퍼포먼스를 위한 트레이닝 가이드

Weyand, P. G., Sternlight, D. B., Bellizzi, M. J., & Wright, S. (2000). Faster top running speeds are achieved with greater ground forces not more rapid leg movements. Journal of applied physiology, 89(5), 1991-1999. Haugen, T., Seiler, S., Sandbakk, Ø., & Tønnessen, E. (2019). The training and development of elite sprint performance: an integration of scientific and best practice literature. Sports medicine-open, 5(1), 44. Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of applied physiology, 93(4), 1318-1326. Baker, J. S., McCormick, M. C., & Robergs, R. A. (2010). Interaction among skeletal muscle metabolic energy systems during intense exercise. Journal of nutrition and metabolism, 2010(1), 905612. 00:00:00 스프린트 메커니즘 00:01:25 스프린트 퍼포먼스 핵심 요인 00:04:13 저항 훈련 00:05:32 RFD 00:06:32 등척성 운동, AEL 00:07:32 트리플 익스텐션 00:08:15 플라이오메트릭 #스프린트 #퍼포먼스트레이닝 #선수트레이닝 #트레이닝 –––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" ––––––––––––––––––––––––––