1 WEEK POST SHOW | First Leg Day of My New Program 🍑 Growing My Glutes & Legs Training Video

One week post-show and it's officially time to shift gears! 🍑 I'm back in the gym for my first leg day on my new training program, with a fresh focus on building my glutes and legs as I head into this next phase of my bodybuilding journey. After a huge season, winning my pro card, doing my debut, and competing on the IFBB Pro stage, it's time to take a step back from competing, focus on recovery and put the work in to build the physique I want to bring to the stage next time. I'm taking you along for my first lower-body session of the new program and sharing a little glimpse into what training looks like one week after stepping off stage. Come along for the yapping, and glute gains. It's time to build muscle, get stronger, and keep working towards a better package. 💪🏼 ━━━━━━━━━━━━━━━━━━━━ FOLLOW ME Instagram: @caitlin.l.arnold DISCOUNT CODES & PARTNERS Less Than One Percent | code CARNOLDhttps://lessthanonepercent.shop/ VPA | code CARNOLDhttps://www.vpa.com.au/ Elite Supps Australia | code CARNOLD Club Athletica | code CARNOLD WORK WITH ME Coaching: Plant Physique — www.plantphysique.org Posing: The Flow Up Posing — https://theflowupposing.square.site/ PREP BRAIN PODCAST 🎧 Spotify: https://open.spotify.com/show/0RSogS6 ALL MY LINKS 🔗 https://linktr.ee/caitlin.l.arnold ━━━━━━━━━━━━━━━━━━━━ #ifbb #ifbbbikinipro #bikinipro #bodybuilding #bodybuildingvlog