The Simplest and Most Effective Method To Make Progress in the Gym

Progressive overload is the one thing that actually builds muscle. The problem is most people overcomplicate it, second-guess every session, and end up making no real progress for months. In this video I'm breaking down double progression - the simplest, most foolproof way to apply progressive overload to your training. It's the method I use with the majority of my clients, the one I use most in my own training, and if you're not currently using it, it's almost certainly the one you should be. You'll learn exactly how it works (using your reps to tell you when to add weight, so you're never guessing), the three mistakes that can hold back your progress, and how to choose the right rep range for every exercise in your programme. Nail this, and progress becomes automatic. 👋 ABOUT ME I'm Ryan, an online fitness coach. I've helped hundreds of people transform their physique while building the strength and fitness to back it up. 💪 WANT ME TO BUILD THIS INTO A PROGRAMME AROUND YOUR GOALS? Work with me 1-to-1: ryan.doolan@per4ormgroup.com Free 4-week coaching kickstart: www.per4orm-mujum0.subscribepage.io 📲 FOLLOW ALONG Instagram: @ryandoolan_per4orm Website: www.per4ormgroup.com