Slow Flow: Pick-Me-Up Flow (32 minutes)

An energising slow flow for when you need a little pick me up! We'll move from the ground up and get you feeling revitalised by the end of this short practice! Props: block (optional), blanket to cushion under your knees (optional) Free educational content and Always Yoga instagram here: @alwaysyoga_ or   / alwaysyoga_   Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.