10 MINUTE UPPER BODY WORKOUT AND BURNOUT | no equipment at home arms | pilates workout | FIT BY LYS

10 MINUTE UPPER BODY WORKOUT AND BURNOUT! Here is a 10 minute no equipment arm workout including some pilates, body weight exercises and stretching. Feel free to pair this at home workout with any upper body workout or do it all on its own! Create long, lean, and toned arms with this short real time workout that includes a stretching cool down to promote and improve flexibility. Let's get FIT BY LYS! LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz -- Sports bra: lululemon Leggings: colorfulkoala Mat: lululemon