Almonds Shock This Is What Almonds REALLY Do To Your Heart

#hearthealth #almonds #nutritionscience Almonds Shock This Is What Almonds REALLY Do To Your Heart Discover what almonds actually do to your heart. Learn why the calorie count on the label might not match what your body actually absorbs, how intact plant cell walls trap fat inside whole almonds, and why almond butter and almond flour behave differently in your body than raw almonds. Plus the real mechanisms behind almonds and LDL cholesterol — fiber, vitamin E, magnesium, and arginine, all working together. Subscribe to uncover the truth about what you really put in your body. This channel explores the science of nutrition and reveals what you were never taught in school. #thegutcode #almonds #hearthealth #cholesterol #nutritionscience